Aquitaine Publishing

Healthy Body Matters

Having a slim and healthy body is very much on people's minds today. Most people think a healthy body is about being fit. In reality a healthy body is a combination of many factors, of which exercise is a small part. A healthy body is achieved not only with physical wellbeing but also with a healthy mental and spiritual attitude. The key to good health and a healthy body is directly related to what is put into that body and how the body is treated.

Diet

For many people the word "Diet" means food restriction of any sort, such as skipping meals, eliminating certain food groups, etc. For years, a "healthy diet" has been largely defined by foods that should be avoided.

However, this kind of food restriction puts its host at risk to develop an eating disorder.

I am of the belief that "diets" don't work. I believe that the best way to lose weight and keep it off is to eat a lot of the right foods, foods that are nutritious and varied, and to eat them regularly at mealtimes, this keeps the metabolism working efficiently to burn fat and provide energy naturally and healthfully.

Yes, essential food groups and nutrients should not be ignored, but for me a healthy diet is one that gives you a wide variety of foods, allows for treats and that will help you live longer, be healthier and happier.

Diet, fitness, exercise, and proper nutrition combined fine tune your body to not only look great, but feel great. It starts from the inside out with a healthy diet. Of course, exercise and a fitness program will help you look better, but if you want real vitality and unstoppable energy, nothing beats eating a healthy, balanced, nutrition-rich diet.

 The best advice for losing weight safely and maintaining it is to eat a healthy balanced diet and to make small, active, and consistent lifestyle changes. A lot of fad diets rely on depriving the body of food, but if you look at creatures in nature you will see that you need to eat regularly for healthy dieting.

Source: Healthy Body Matters

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